Ranyodh Singh 4x750m/2:00r row
3,000
Meters
16:00.5
Time
2:40.0
Pace
160
Calories
150
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 24:00.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 112 |
June 18, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 3,000 | 2:40.0 | 85 | 599 | 22 | 150 |
| 4:15.4 | 750 | 2:50.2 | 71 | 549 | 21 | 133 |
| 3:57.0 | 750 | 2:38.0 | 89 | 607 | 24 | 148 |
| 3:58.1 | 750 | 2:38.7 | 88 | 604 | 22 | 157 |
| 3:49.9 | 750 | 2:33.2 | 97 | 642 | 22 | 163 |
| r62 |
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Workout Graph
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