Ranyodh Singh 20:19 row
3,437
Meters
20:19.4
Time
2:57.3
Pace
174
Calories
147
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 110 |
August 28, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.4 | 3,437 | 2:57.3 | 63 | 513 | 174 | 18 | 147 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 17 | 134 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 19 | 145 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 19 | 150 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 20 | 162 |
| 20:19.4 | 47 | 3:26.3 | 40 | 371 | 2 | 12 | 144 |
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Workout Graph
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