Ranyodh Singh v500m/2:00r...8 row
4,000
Meters
18:58.6
Time
2:22.3
Pace
226
Calories
169
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 34:58.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 115 |
September 04, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.6 | 4,000 | 2:22.3 | 121 | 717 | 21 | 169 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 20 | 143 | |
| r: 2:00 | 15 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 22 | 163 | |
| r: 2:00 | 28 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 21 | 173 | |
| r: 2:00 | 38 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 21 | 170 | |
| r: 2:00 | 18 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 21 | 167 | |
| r: 2:00 | 17 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 22 | 178 | |
| r: 2:00 | 24 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 24 | 177 | |
| r: 2:00 | 16 | ||||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 23 | 182 | |
| r: 2:00 | 12 | ||||||
| r168 |
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Workout Graph
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