Ranyodh Singh v1:00/2:00r...5 row
3,138
Meters
15:00.0
Time
2:23.4
Pace
176
Calories
158
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 115 |
September 05, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 21 | 158 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 123 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 162 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | 169 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 21 | 171 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 169 | |
| r: 2:00 | 28 | ||||||
| r79 |
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Workout Graph
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