Ranyodh Singh 20:00 row
3,953
Meters
20:00.0
Time
2:31.7
Pace
213
Calories
160
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 115 |
September 11, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,953 | 2:31.7 | 100 | 644 | 18 | 160 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 19 | 149 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 18 | 161 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 18 | 166 |
| 16:00.0 | 775 | 2:34.8 | 94 | 624 | 19 | 165 |
| 20:00.0 | 796 | 2:30.7 | 102 | 651 | 20 | 163 |
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Workout Graph
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