Ranyodh Singh 3500m row
3,500
Meters
18:31.4
Time
2:38.7
Pace
190
Calories
163
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 342 |
| Drag Factor | 113 |
September 25, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 3,500 | 2:38.7 | 87 | 600 | 18 | 163 |
| 3:43.6 | 700 | 2:39.7 | 86 | 595 | 19 | 149 |
| 3:25.2 | 1,400 | 2:26.5 | 111 | 682 | 20 | 167 |
| 3:53.1 | 2,100 | 2:46.5 | 76 | 560 | 18 | 168 |
| 4:03.5 | 2,800 | 2:53.9 | 67 | 528 | 17 | 158 |
| 3:26.0 | 3,500 | 2:27.1 | 110 | 678 | 20 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.