Ranyodh Singh 3500m row
3,500
Meters
18:44.4
Time
2:40.6
Pace
191
Calories
160
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 114 |
October 02, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 3,500 | 2:40.6 | 84 | 590 | 18 | 160 |
| 3:44.7 | 700 | 2:40.5 | 85 | 591 | 19 | 142 |
| 3:24.2 | 1,400 | 2:25.8 | 113 | 688 | 20 | 162 |
| 3:56.0 | 2,100 | 2:48.5 | 73 | 551 | 18 | 171 |
| 4:09.9 | 2,800 | 2:58.5 | 62 | 511 | 16 | 161 |
| 3:29.6 | 3,500 | 2:29.7 | 104 | 658 | 19 | 166 |
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Workout Graph
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