Ranyodh Singh 10:00 row
2,013
Meters
10:00.0
Time
2:29.0
Pace
109
Calories
156
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 115 |
October 09, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,013 | 2:29.0 | 106 | 663 | 21 | 156 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 141 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 22 | 158 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 163 |
| 8:00.0 | 365 | 2:44.3 | 79 | 571 | 18 | 145 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 173 |
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Workout Graph
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