Ranyodh Singh 10:00 row
1,960
Meters
10:00.0
Time
2:33.0
Pace
106
Calories
150
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 114 |
October 10, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,960 | 2:33.0 | 98 | 636 | 106 | 20 | 150 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 16 | 118 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 22 | 143 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 20 | 161 |
| 8:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 17 | 149 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 25 | 179 |
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Workout Graph
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