Ranyodh Singh 30:06 row
5,432
Meters
30:06.6
Time
2:46.2
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 115 |
November 01, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,432 | 2:46.2 | 76 | 561 | 19 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 20 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 19 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 18 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 21 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 20 |
| 30:06.6 | 13 | 4:13.8 | 21 | 373 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.