Ranyodh Singh 20:00 row
3,341
Meters
20:00.0
Time
2:59.5
Pace
168
Calories
137
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 116 |
December 02, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,341 | 2:59.5 | 60 | 507 | 18 | 137 |
| 4:00.0 | 630 | 3:10.4 | 51 | 474 | 17 | 137 |
| 8:00.0 | 677 | 2:57.2 | 63 | 516 | 19 | 138 |
| 12:00.0 | 675 | 2:57.7 | 62 | 514 | 18 | 138 |
| 16:00.0 | 672 | 2:58.5 | 61 | 511 | 19 | 139 |
| 20:00.0 | 687 | 2:54.6 | 66 | 526 | 20 | 135 |
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Workout Graph
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