Ranyodh Singh 21:14 row
3,702
Meters
21:14.7
Time
2:52.1
Pace
189
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 116 |
March 08, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 3,702 | 2:52.1 | 69 | 536 | 22 | 131 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | 134 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 22 | 136 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 23 | 135 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 139 |
| 21:14.7 | 167 | 3:43.6 | 31 | 407 | 14 | 114 |
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Workout Graph
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