Ranyodh Singh 30:05 row
5,256
Meters
30:05.5
Time
2:51.7
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 115 |
March 13, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,256 | 2:51.7 | 69 | 537 | 23 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 23 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 24 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 24 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 24 |
| 30:05.5 | 7 | 6:32.8 | 6 | 319 | 0 |
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Workout Graph
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