Ciara Davis 2x30:00/2:00r row
12,590
Meters
1:00:00.0
Time
2:22.9
Pace
711
Calories
138
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,609 |
| Overall Time | 1:04:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 115 |
April 07, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,590 | 2:22.9 | 120 | 712 | 20 | 138 |
| 30:00.0 | 6,344 | 2:21.8 | 123 | 721 | 21 | 137 |
| 30:00.0 | 6,246 | 2:24.0 | 117 | 702 | 20 | 139 |
| r19 |
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Workout Graph
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