Ciara Davis 10x0:30/0:45r row
1,484
Meters
5:00.0
Time
1:41.0
Pace
118
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,886 |
| Overall Time | 12:30.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 45 |
| Stroke Count | 227 |
| Drag Factor | 111 |
April 10, 2025 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,484 | 1:41.0 | 339 | 1466 | 45 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 46 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 46 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 46 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 46 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 44 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 46 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | |
| r402 |
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Workout Graph
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