Ciara Davis 3x30:00/3:00r row
18,923
Meters
1:30:00.0
Time
2:22.6
Pace
1070
Calories
139
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,979 |
| Overall Time | 1:39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1776 |
| Drag Factor | 105 |
April 14, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,923 | 2:22.6 | 120 | 714 | 20 | 139 |
| 30:00.0 | 6,327 | 2:22.2 | 122 | 718 | 20 | 141 |
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 20 | 139 |
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 20 | 139 |
| r56 |
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Workout Graph
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