Ciara Davis 10x1:30/1:15r row
3,997
Meters
15:00.0
Time
1:52.5
Pace
281
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,463 |
| Overall Time | 27:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 34 |
| Stroke Count | 523 |
| Drag Factor | 119 |
April 17, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,997 | 1:52.5 | 245 | 1124 | 34 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 37 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 36 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 35 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 35 | |
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 35 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 35 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 33 | |
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 34 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 34 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1120 | 35 | |
| r466 |
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Workout Graph
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