Ciara Davis 2x30:00/3:00r row
12,513
Meters
1:00:00.0
Time
2:23.8
Pace
704
Calories
135
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,541 |
| Overall Time | 1:06:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 112 |
May 12, 2025 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,513 | 2:23.8 | 118 | 704 | 21 | 135 |
| 30:00.0 | 6,340 | 2:21.9 | 122 | 721 | 21 | 135 |
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 21 | 136 |
| r28 |
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Workout Graph
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