Ciara Davis 2x30:00/3:00r row
12,455
Meters
1:00:00.0
Time
2:24.5
Pace
699
Calories
128
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,465 |
| Overall Time | 1:06:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 107 |
June 04, 2025 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,455 | 2:24.5 | 116 | 699 | 19 | 128 |
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 20 | 133 |
| 30:00.0 | 6,149 | 2:26.3 | 112 | 684 | 19 | 123 |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.