Ciara Davis 2x30:00/3:00r row
12,446
Meters
1:00:00.0
Time
2:24.6
Pace
698
Calories
126
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,468 |
| Overall Time | 1:06:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 1192 |
| Drag Factor | 117 |
June 09, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,446 | 2:24.6 | 116 | 698 | 19 | 126 |
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 20 | 133 |
| 30:00.0 | 6,129 | 2:26.8 | 111 | 680 | 19 | 120 |
| r22 |
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Workout Graph
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