Ciara Davis 2x30:00/3:00r row
12,100
Meters
1:00:00.0
Time
2:28.7
Pace
665
Calories
127
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,118 |
| Overall Time | 1:06:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 122 |
June 23, 2025 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,100 | 2:28.7 | 106 | 665 | 19 | 127 |
| 30:00.0 | 6,092 | 2:27.7 | 109 | 673 | 19 | 126 |
| 30:00.0 | 6,009 | 2:29.7 | 104 | 658 | 19 | 129 |
| r18 |
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Workout Graph
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