Ciara Davis 4000m row
4,000
Meters
16:33.0
Time
2:04.1
Pace
252
Calories
183
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 116 |
September 10, 2025 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 4,000 | 2:04.1 | 183 | 929 | 27 | 183 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | 166 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 27 | 174 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 27 | 181 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 27 | 185 |
| 2:05.3 | 2,500 | 2:05.3 | 178 | 912 | 27 | 186 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 913 | 28 | 189 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 28 | 192 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 958 | 29 | 194 |
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Workout Graph
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