Ciara Davis 4000m row
4,000
Meters
16:22.3
Time
2:02.7
Pace
257
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 121 |
November 05, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.3 | 4,000 | 2:02.7 | 189 | 941 | 257 | 29 |
| 3:15.5 | 800 | 2:02.1 | 192 | 957 | 52 | 29 |
| 3:17.2 | 1,600 | 2:03.2 | 187 | 931 | 51 | 28 |
| 3:18.4 | 2,400 | 2:04.0 | 184 | 925 | 51 | 28 |
| 3:17.8 | 3,200 | 2:03.6 | 185 | 928 | 51 | 29 |
| 3:13.5 | 4,000 | 2:00.9 | 198 | 967 | 52 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.