Ciara Davis 4x15:00/3:00r row
13,655
Meters
1:00:00.0
Time
2:11.8
Pace
823
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,711 |
| Overall Time | 1:12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1539 |
| Drag Factor | 114 |
November 16, 2025 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,655 | 2:11.8 | 153 | 825 | 26 | |
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 26 | |
| 15:00.0 | 3,417 | 2:11.6 | 153 | 827 | 26 | |
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 26 | |
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 26 | |
| r56 |
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Workout Graph
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