Ciara Davis 2x30:00/3:00r row
11,948
Meters
1:00:00.0
Time
2:30.6
Pace
652
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,957 |
| Overall Time | 1:06:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 115 |
December 18, 2025 20:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,948 | 2:30.6 | 102 | 652 | 20 | |
| 30:00.0 | 5,931 | 2:31.7 | 100 | 644 | 20 | |
| 30:00.0 | 6,018 | 2:29.5 | 105 | 660 | 20 | |
| r9 |
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Workout Graph
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