Ciara Davis 2x30:00/3:00r row
12,055
Meters
1:00:00.0
Time
2:29.3
Pace
661
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,076 |
| Overall Time | 1:06:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 125 |
December 19, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,055 | 2:29.3 | 105 | 661 | 20 | |
| 30:00.0 | 6,059 | 2:28.5 | 107 | 667 | 20 | |
| 30:00.0 | 5,995 | 2:30.1 | 103 | 656 | 20 | |
| r21 |
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Workout Graph
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