Ciara Davis 2x30:00/2:30r row
12,336
Meters
1:00:00.0
Time
2:25.9
Pace
688
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,355 |
| Overall Time | 1:05:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 118 |
January 05, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,336 | 2:25.9 | 113 | 687 | 20 | |
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 21 | |
| 30:00.0 | 6,146 | 2:26.4 | 111 | 683 | 20 | |
| r19 |
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Workout Graph
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