Ciara Davis 4000m row
4,000
Meters
16:19.4
Time
2:02.4
Pace
257
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 114 |
January 13, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.4 | 4,000 | 2:02.4 | 191 | 956 | 257 | 28 |
| 3:15.2 | 800 | 2:02.0 | 193 | 963 | 52 | 30 |
| 3:16.4 | 1,600 | 2:02.7 | 189 | 951 | 51 | 28 |
| 3:16.8 | 2,400 | 2:03.0 | 188 | 947 | 51 | 28 |
| 3:16.0 | 3,200 | 2:02.5 | 190 | 955 | 51 | 28 |
| 3:14.8 | 4,000 | 2:01.7 | 194 | 967 | 52 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.