Ciara Davis 3x20:00/2:30r row
12,839
Meters
1:00:00.0
Time
2:20.1
Pace
736
Calories
159
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,905 |
| Overall Time | 1:07:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 121 |
January 26, 2026 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,839 | 2:20.1 | 127 | 737 | 22 | 159 |
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 22 | 157 |
| 20:00.0 | 4,270 | 2:20.5 | 126 | 734 | 22 | 156 |
| 20:00.0 | 4,306 | 2:19.3 | 129 | 745 | 23 | 164 |
| r66 |
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Workout Graph
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