Ciara Davis 3x15:00/2:30r row
9,523
Meters
45:00.0
Time
2:21.7
Pace
541
Calories
156
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,626 |
| Overall Time | 52:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 114 |
February 04, 2026 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,523 | 2:21.7 | 123 | 722 | 21 | 156 |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 21 | 153 |
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 21 | 156 |
| 15:00.0 | 3,168 | 2:22.0 | 122 | 720 | 21 | 161 |
| r103 |
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Workout Graph
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