Ciara Davis 3x20:00/2:30r row
12,901
Meters
1:00:00.0
Time
2:19.5
Pace
741
Calories
154
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,947 |
| Overall Time | 1:07:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 108 |
February 23, 2026 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,901 | 2:19.5 | 129 | 743 | 22 | 154 |
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 23 | 149 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 22 | 156 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 23 | 157 |
| r46 |
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Workout Graph
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