Ciara Davis 3x15:00/2:30r row
9,795
Meters
45:00.0
Time
2:17.8
Pace
569
Calories
164
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,883 |
| Overall Time | 52:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 119 |
March 02, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,795 | 2:17.8 | 134 | 760 | 22 | 164 |
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 23 | 164 |
| 15:00.0 | 3,245 | 2:18.6 | 131 | 751 | 22 | 159 |
| 15:00.0 | 3,256 | 2:18.2 | 133 | 756 | 22 | 169 |
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.