Ciara Davis 45:00 row
9,378
Meters
45:00.0
Time
2:23.9
Pace
524
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 97 |
March 23, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,378 | 2:23.9 | 117 | 703 | 524 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 20 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 20 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 20 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 20 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
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Workout Graph
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