Ciara Davis v0:30/3:00r...3 row
2,061
Meters
8:00.0
Time
1:56.4
Pace
140
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 14:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 250 |
| Drag Factor | 122 |
September 13, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 33 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | |
| r: 3:00 | 295 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 31 | |
| r: 3:00 | 253 | |||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 31 | |
| r548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.