Ciara Davis 3x30:00/3:00r row
18,601
Meters
1:30:00.0
Time
2:25.1
Pace
1039
Calories
142
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,652 |
| Overall Time | 1:39:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 1779 |
| Drag Factor | 117 |
September 23, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,601 | 2:25.1 | 114 | 693 | 20 | 142 |
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 20 | 141 |
| 30:00.0 | 6,204 | 2:25.0 | 115 | 694 | 20 | 146 |
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 20 | 140 |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.