Ciara Davis 2x25:00/3:00r row
10,340
Meters
50:00.0
Time
2:25.0
Pace
578
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,359 |
| Overall Time | 56:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 111 |
September 30, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,340 | 2:25.0 | 115 | 694 | 21 | |
| 25:00.0 | 5,150 | 2:25.6 | 113 | 690 | 21 | |
| 25:00.0 | 5,189 | 2:24.5 | 116 | 698 | 21 | |
| r19 |
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Workout Graph
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