Ciara Davis 10x0:30/2:00r row
1,504
Meters
5:00.0
Time
1:39.7
Pace
121
Calories
185
Heart Rate
| Rest Distance | 962 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 25:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 45 |
| Stroke Count | 225 |
| Drag Factor | 119 |
October 05, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,504 | 1:39.7 | 353 | 1514 | 45 | 185 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | 176 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | 186 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | 183 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | 184 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | 185 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | 187 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 48 | 187 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 46 | 189 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 46 | 190 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 46 | 189 |
| r962 |
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Workout Graph
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