Ciara Davis v0:30/2:00r...10 row
1,500
Meters
5:00.0
Time
1:40.0
Pace
120
Calories
189
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 25:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 45 |
| Stroke Count | 228 |
| Drag Factor | 118 |
October 05, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1504 | 45 | 189 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 44 | 184 | |
| r: 2:00 | 79 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | 186 | |
| r: 2:00 | 80 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 46 | 186 | |
| r: 2:00 | 90 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 46 | 189 | |
| r: 2:00 | 105 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 46 | 190 | |
| r: 2:00 | 98 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | 190 | |
| r: 2:00 | 95 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 46 | 190 | |
| r: 2:00 | 115 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 48 | 192 | |
| r: 2:00 | 92 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 46 | 190 | |
| r: 2:00 | 139 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 46 | 195 | |
| r: 2:00 | 15 | ||||||
| r908 |
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Workout Graph
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