Ciara Davis 2x30:00/2:00r row
12,527
Meters
1:00:00.0
Time
2:23.6
Pace
705
Calories
140
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,544 |
| Overall Time | 1:04:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1181 |
| Drag Factor | 128 |
October 07, 2024 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,527 | 2:23.6 | 118 | 706 | 20 | 140 |
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 20 | 139 |
| 30:00.0 | 6,259 | 2:23.7 | 118 | 705 | 20 | 141 |
| r17 |
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Workout Graph
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