Ciara Davis 3x30:00/3:00r row
18,513
Meters
1:30:00.0
Time
2:25.8
Pace
1032
Calories
135
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,559 |
| Overall Time | 1:39:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 1912 |
| Drag Factor | 123 |
October 14, 2024 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,513 | 2:25.8 | 113 | 688 | 21 | 135 |
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 21 | 135 |
| 30:00.0 | 6,184 | 2:25.5 | 114 | 690 | 21 | 139 |
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 21 | 133 |
| r46 |
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Workout Graph
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