Ciara Davis 4x15:00/3:00r row
13,851
Meters
1:00:00.0
Time
2:09.9
Pace
847
Calories
175
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,981 |
| Overall Time | 1:12:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1503 |
| Drag Factor | 120 |
October 17, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,851 | 2:09.9 | 159 | 848 | 25 | 175 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 26 | 173 |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 25 | 174 |
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 25 | 175 |
| 15:00.0 | 3,449 | 2:10.4 | 158 | 842 | 25 | 178 |
| r130 |
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Workout Graph
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