Ciara Davis 3x30:00/3:00r row
18,876
Meters
1:30:00.0
Time
2:23.0
Pace
1067
Calories
139
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,918 |
| Overall Time | 1:39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1812 |
| Drag Factor | 118 |
October 23, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,876 | 2:23.0 | 120 | 711 | 20 | 139 |
| 30:00.0 | 6,285 | 2:23.1 | 119 | 710 | 20 | 137 |
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 20 | 141 |
| 30:00.0 | 6,284 | 2:23.2 | 119 | 710 | 20 | 139 |
| r42 |
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Workout Graph
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