Ciara Davis 4x15:00/3:00r row
13,898
Meters
1:00:00.0
Time
2:09.5
Pace
852
Calories
177
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,945 |
| Overall Time | 1:12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 1515 |
| Drag Factor | 116 |
October 24, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,898 | 2:09.5 | 161 | 854 | 25 | 177 |
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 26 | 173 |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 25 | 178 |
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 25 | 178 |
| 15:00.0 | 3,422 | 2:11.5 | 154 | 829 | 25 | 179 |
| r47 |
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Workout Graph
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