Ciara Davis 2x30:00/3:00r row
12,806
Meters
1:00:00.0
Time
2:20.5
Pace
733
Calories
144
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,835 |
| Overall Time | 1:06:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 109 |
October 30, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,806 | 2:20.5 | 126 | 733 | 22 | 144 |
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 22 | 146 |
| 30:00.0 | 6,401 | 2:20.6 | 126 | 733 | 22 | 143 |
| r29 |
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Workout Graph
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