Ciara Davis 2x15:00/3:00r row
6,999
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
180
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 116 |
October 31, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,999 | 2:08.5 | 165 | 866 | 25 | 180 |
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 25 | 179 |
| 15:00.0 | 3,481 | 2:09.2 | 162 | 857 | 25 | 182 |
| r29 |
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Workout Graph
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