Ciara Davis 3x30:00/3:00r row
18,620
Meters
1:30:00.0
Time
2:25.0
Pace
1041
Calories
138
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,668 |
| Overall Time | 1:39:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 1832 |
| Drag Factor | 117 |
November 04, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,620 | 2:25.0 | 115 | 695 | 20 | 138 |
| 30:00.0 | 6,232 | 2:24.4 | 116 | 699 | 21 | 139 |
| 30:00.0 | 6,191 | 2:25.3 | 114 | 692 | 20 | 139 |
| 30:00.0 | 6,197 | 2:25.2 | 114 | 693 | 20 | 138 |
| r48 |
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Workout Graph
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