Ciara Davis 4x6:00/6:00r row
6,028
Meters
24:00.0
Time
1:59.4
Pace
400
Calories
196
Heart Rate
| Rest Distance | 1,212 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 117 |
November 05, 2024 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,028 | 1:59.4 | 205 | 1006 | 30 | 196 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 30 | 191 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 30 | 197 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 30 | 198 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 30 | 200 |
| r1,212 |
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Workout Graph
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