Ciara Davis 3x30:00/3:00r row
18,391
Meters
1:30:00.0
Time
2:26.8
Pace
1019
Calories
133
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,428 |
| Overall Time | 1:39:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 1796 |
| Drag Factor | 125 |
November 06, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,391 | 2:26.8 | 111 | 680 | 20 | 133 |
| 30:00.0 | 6,179 | 2:25.6 | 113 | 689 | 20 | 133 |
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 20 | 131 |
| 30:00.0 | 6,100 | 2:27.5 | 109 | 675 | 20 | 137 |
| r37 |
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Workout Graph
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