Ciara Davis 10x0:30/1:00r row
1,482
Meters
5:00.0
Time
1:41.2
Pace
117
Calories
173
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 15:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 44 |
| Stroke Count | 220 |
| Drag Factor | 118 |
November 07, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,482 | 1:41.2 | 338 | 1461 | 44 | 173 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 44 | 158 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | 168 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 42 | 169 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 44 | 167 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | 175 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 44 | 175 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | 177 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 46 | 180 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | 182 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 44 | 184 |
| r621 |
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Workout Graph
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