Ciara Davis 10x0:30/1:00r row
1,500
Meters
5:00.0
Time
1:40.0
Pace
121
Calories
182
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,000 |
| Overall Time | 15:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 45 |
| Stroke Count | 225 |
| Drag Factor | 119 |
November 07, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1504 | 45 | 182 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 44 | 168 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 46 | 179 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | 181 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | 181 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | 182 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 44 | 184 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 48 | 189 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | 186 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 44 | 185 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 48 | 186 |
| r500 |
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Workout Graph
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